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7 MAIN STRATEGIES TO REWIND YOUR BIOLOGICAL AGE:
Smart Fitness Training 
Nutrition
Fasting 
Sleep and Recovery 
Temperature and Light Therapy 
Breathing and Meditation Techniques 
Supplements and and High-Tech Bio-Hacking




THE 5 MAIN AGE RELATED KILLERS OF OUR TIME:
Cancer
Alzheimer‘s
Heart Disease
Diabetes 
Virus Infections
PERSONAL FITNESS TRAINING
to become 
STRONGER, HEATHIER, LOOK and FEEL better 
and even REVERSE YOUR BIOLOGICAL AGE!

Did you know that you can extend your LIFE-SPAN and HEALTH-SPAN naturally, 
by training with the right intensity and timing!?
 And did you know that you can even reverse your BIOLOGICAL AGE,
by following 7 scientifically proven strategies!?
Getting older does not have to result in getting sick, immobile and inactive!
With smart training techniques and changes in your daily habits and lifestyle, 
you can significantly decrease the chances of suffering from the 5 major illnesses of our modern time.
I will teach you how to train right and use the 7 strategies of longevity,
 in order to not only feel and look younger, but even age backwards!
All in a natural way of training, either at your home or directly in NATURE!
TRAINING LOCATIONS:
TRAINING FLUNTERN
ADDRESS:   FINNENBAHN FLUNTERN
Forrenweidstrasse, 8044 Zuerich
TRAINING ZUERICHSEE
ADDRESS:   CHINA GARDEN 
Bellerivestrasse 138, 8008 Zürich
TRAINING AT HOME
Train either indoors at your own house 
or outdoors close to your home
TRAINING MAUR/FORCH
ADDRESS:    SPORTANLAGE LOOREN
Aeschstrasse 142, 8127 Forch
TRAINING WETZIKON
ADDRESS:    SPORTANLAGE MEIERWIESEN
Rapperswilerstrasse 63, 8620 Wetzikon
TRAINING HARDHOF
ADDRESS:    SPORTANLAGE HARDHOF
Hardhof 19, 8064 Zürich
SHF
_____________________________
SUPER-HUMAN-FITNESS
Folkert Hesse
train to be stronger and live longer

BOOK YOUR FIRST TRAINING FOR 50,- CHF   

e-mail:    mailsuperhumanfitness@gmail.com       

phone:   +41 - 76 746 80 60

TEST YOUR BIOLOGICAL AGE AT:

   www.cerascreen.ch

Folkert Hesse
phone:       +41 - 76 746 80 60

GIFT CARDS FOR A LOVED ONE:

e-mail



PERSONAL TRAINING OUTDOORS:

Price   45 min. Online:               80,- CHF

Price   45 min.:                       100,- CHF

Price   60 min. Online:             120,- CHF

Price   60 min.:                       140,- CHF

Price   90 min.:                       200,- CHF

Price 120 min.:                       260,- CHF

BOOK NOW

PERSONAL TRAINING AT YOUR HOME:

Price   45 min. Online:               80,- CHF

Price   45 min.:                       200,- CHF

Price   60 min. Online:             120,- CHF

Price   60 min.:                       240,- CHF

Price   90 min.:                       300,- CHF

Price 120 min.:                       360,- CHF

BOOK NOW

PRICES:







phone:       +41 - 76 746 80 60

e-mail:       mailsuperhumanfitness@gmail.com
e-mail:       mailsuperhumanfitness@gmail.com